Known as the classic and traditional
Earl Grey tea is one of the best-known tea blends on the market. Traditionally, it's a simple blend of black tea and oil of bergamot. Other tea bases are also used, including green tea, oolong, and rooibos. Bergamot oil is derived from the rind of a fruit called the bergamot orange, commonly grown in Italy.
While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.
What we know for certain is Earl Grey tea was named after Charles Grey, the 2nd Earl of Grey, a Cambridge and Eton educated aristocrat who was elected to parliament at the age of twenty-two, and eventually served as Prime Minister of the United Kingdom from 1830 – 1834.
In general, you can expect your Earl Grey to have 30 mg of caffeine per cup, with some blends having even double the amount.
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Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
Generally, Earl Grey is likely to have more caffeine than green tea. Earl Grey will probably have around 30-60 mg of caffeine per cup. Some green teas may also have a very high amount of caffeine. Expect around 20-60 mg per cup, but on average, the amount is likely to be around 20-30 mg.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
It's considered the best of both worlds when it comes to flavor and aroma. Earl Grey also delivers health benefits that make it as good for you as it is delicious to drink. Drinking Earl Grey tea may alleviate digestive problems, boost the immune system, and improve oral health.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
Earl grey is distinguished by its blend of bergamot and black tea. The zesty tastes make this tea a treat to drink both in the morning and at night. It is famously linked with royals and is a fixture at high-profile occasions like head-of-state summits.
In general, black and pu-erh teas have the highest amount of caffeine, followed by oolong teas, green teas, white teas, and purple teas. However, because the caffeine content of a brewed cup of tea depends on many different factors, even teas within the same broad categories may have different caffeine levels.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body.
Today, Scottish breakfast tea is considered to be the boldest and most strongly flavored tea of the three varieties. It usually has a woody and even smoky flavor, which can be attributed to the strong Assam tea component.
The Twinings English Strong Breakfast Blend 1706 is the strongest black tea on earth.
The well-known flavor and smell of Earl Grey tea come from the addition of bergamot oil. Bergamot is a type of citrus fruit, often called a bergamot orange, that is about the size of an orange, but yellow like a lemon. The juice is more bitter than grapefruit juice, but less sour than lemon.
After breakfast tea (54%), the most common teas amongst Brits are Earl Grey (18%) and Green tea (18%). In contrast, the country with the most diverse taste in tea is Germany, with seven different teas being drunk by more than a fifth of the population.
Given its delicacy, the porcelain would often crack due to the high water temperature. Therefore, people started adding milk to cool down the cup. Another popular theory is that milk was used to balance the natural bitterness of tea, giving it a smoother, more delicate flavour.
Yes, you can take Earl Grey tea with milk and honey. We would advise you to have the milk (warm) in the cup and pour the tea over using a strainer (provided you've used loose leaf tea to brew in a teapot).
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion. Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.
The most famous «evening» tea is «Earl Grey». The receipt of this tea belongs to Charles Gray — a member of the British Parliament and influential diplomat. There are several varieties of tea «Earl Grey», according to exclusive recipes it is replicated by different companies.
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood. This health benefit eventually helps prevent cardiovascular diseases that could have taken root otherwise.
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