Though most of us know soft drink is not the healthiest choice, a new study shows the actual damage it can do to the human body. Just two cans of soft drink a day overworks the pancreas – an organ that helps digest food and control blood sugar – leading to a high risk of diabetes.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
Is it bad to drink one soda a day? Yes, even one soda a day can hurt your health and cause many serious diseases such as obesity, metabolic syndrome, diabetes, liver, and heart disease.
You'll have an increased risk of heart disease complications. The same study also found that drinking two or more sugary drinks a day can heighten your risk of death from cardiovascular disease or stroke by 31%. It's not a stretch of facts to say that your daily soda habit could be drastically shortening your life.
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Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. [14] Risks are even greater in young adults and Asians.
“Sugary drinks are just as bad as smoking cigarettes,” said Assistant Speaker Felix W. Ortiz. “Both are harmful, resulting in poor health to those who take them. What more does it take to convince people that smoking can lead to cancer and that sugar calories bring on obesity, high blood pressure and heart disease?
Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don't replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you're otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.
Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider.
If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
In fact, a standard can (330 ml) of cola contains as much as 7 teaspoons of sugar! So in weighty matters (both literally and metaphorically), alcohol emerges as a clear winner. There's not much to choose between alcohol and soft drinks when it comes to nutritional benefits. Neither drink has any dietary value.
Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.
Smoking one or two daily carries large risk
They found that compared with never smoking, smoking about one cigarette per day carries 40–50 percent of the risk for coronary heart disease and stroke that is associated with smoking 20 per day.
It's no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you.
Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.
Soda And Your Body
Drinking too much soda can increase your risk of lung issues, coronary heart disease, kidney stones and kidney disease, osteoporosis, and problems with cognitive function. The cans and bottles that soda comes in also often contain BPA. This is a chemical that can cause cancer.
Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.
The American Heart Association recommends consuming no more than 450 calories from sugar sweetened beverages per week (the amount in three cans of cola).
Most people should limit Sprite and other sodas
Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).
Your risk for heart disease drops
And quitting diet soda is heart-smart, too — one study showed that 61% of people who drank diet soda daily had a higher incidence of heart disease and stroke. Especially if you're already at risk for heart disease, stopping the soda habit is a good way to stay healthy.
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