The amount of caffeine in coffee and tea can vary widely depending on a lot of factors. But according to the Mayo Clinic, an 8-ounce cup of brewed coffee contains around 100 milligrams of caffeine. (Espresso and instant coffee have less.) By comparison, an 8-ounce cup of black tea has around 50 milligrams of caffeine.
Tea drinkers will be happy to know that a cup of tea has about 42 mg of the good stuff on average — so about 50% less caffeine than coffee.
Because Turkish tea is unadulterated black tea with the occasional addition of beet sugar cubes, the high caffeine content affects the amount of this tea one should consume daily.
Tea is an important part of Turkish culture, and is the most commonly consumed hot drink, despite the country's long history of coffee consumption. Offering tea to guests is part of Turkish hospitality. Tea is most often consumed in households, shops, and kıraathane – social gatherings of men.
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Turkish tea is typically prepared using two stacked kettles called çaydanlık. The upper kettle is usually smaller and the lower one which is bigger holds the water which is brought to a boil. Now after the water is boiled some of it is used to infuse some loose tea leaves which makes the tea very strong.
Heart Health
Black tea contains flavonoids, which are phytonutrients that contain antioxidants. These flavonoids can help reduce LDL; the “bad” cholesterol that contributes to heart attacks and strokes. Drinking two to three cups of black Turkish tea every day can help reduce these risks.
Turkish tea is full-flavored and too strong to be served in large cups thus it's always offered in small tulip-shaped glasses which you have to hold by the rim to save your fingertips from burning because it's served boiling hot.
The best selling tea brand in Turkey is Çaykur. Çaykur sells a myriad of black tea choices from sprout tea to organic black tea and Earl Grey Tea, and it is the most preferred tea brand in Turkey with a market share of around 50%.
Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
At 714.3 mg per fluid ounce, DynaPep has the highest caffeine content per ounce of any beverage on the market.
2 cups of tea = 1 cup of coffee
There are 20mg of caffeine in your average 100g of brewed tea compared to 40mg in the same amount of black filter coffee.
This boiling water is also used to adjust the strength of the tea while serving. Turkish tea is called “çay” (pronounced chai) in Turkish.
Turkey is the world's largest tea drinking country, with each Turk consuming an average of 1,300 cups of tea per year.
Turkish tea, known in the Turkish language as “çay”, is a bitter, slightly sweet black tea. Traditionally, it is prepared in a so-called Çaydanlık, a two-piece tea pot consisting of different sized teapots. Basically, this resembles the samovar from Russia, which works in the same way as its Turkish variant.
Turks, absolute geniuses of shortcuts, have created a great shortcut in the tea brewing too: they developed a construction of two stacked kettles called çaydanlık – the bottom part is for the boiling water while the upper one is for the tea brew.
The purpose of the small clear glasses is to admire the hue of the tea and to be able to consume it while it is still hot. Generally the tea is taken with two sugar cubes. As I mentioned before, there is no bad place or time to drink cay in Turkey.
Much of the Turkish tea is grown in a northern section of the country close to the Black Sea, and the richly black leaves produced there impart a deep red color to the tea when brewed.
Turkish cuisine is inherently healthy and highly seasonal, with many dishes being built around the multitude of fresh produce available. Fresh fruit and vegetables, eggs, dairy, and meat are produced throughout the country, ensuring highly nutritious and fresh-tasting food.
Traditional Turkish tea is black, and it's consumed massively. Turks do sometimes fancy a herbal tea, such as rose hip (kuşburnu çayı), linden flower (ıhlamur çayı) among other flavors. But those are mostly consumed for their health characteristics and to color up the taste buds.
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
For Arabs, tea denotes hospitality, and is typically served to guests. Tea owes its popularity to its social nature; it is one of the most important aspects of hospitality and business etiquette in Arab culture. Importantly, one should not reject tea when offered, because it may be considered rude.
While the Ottomans had been familiar with tea as early as the 16th century, the beverage only gained in popularity in the first half of the 19th century, following the Empire's endeavor to modernise in line with Europe.
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