Known as the classic and traditional English tea,
English Breakfast has a more robust flavor, while Earl Grey has a milder flavor. If you want something a bit smoother and citrusy then go for Earl Grey Tea, and want a strong, dark tea then choose English Breakfast tea.
Earl Grey is one of the most recognized flavored teas in the world. This quintessentially British tea is typically a black tea base flavored with oil from the rind of bergamot orange, a citrus fruit with the appearance and flavor somewhere between an orange and a lemon with a little grapefruit and lime thrown in.
Earl Grey tea is a tea blend which has been flavoured with oil of bergamot. The rind's fragrant oil is added to black tea to give Earl Grey its unique taste. Traditionally, Earl Grey was made from black teas such as Chinese keemun, and therefore intended to be served without milk.
What is English Breakfast tea? English Breakfast is a traditional blend of black tea the exact recipe for which varies from maker to maker. However, most often the tea leaves are sourced from different estates in East Africa, Ceylon and Assam and then combined to produce a characteristically full bodied brew.
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After breakfast tea (54%), the most common teas amongst Brits are Earl Grey (18%) and Green tea (18%). In contrast, the country with the most diverse taste in tea is Germany, with seven different teas being drunk by more than a fifth of the population.
Sugar is a popular addition to any variety. Everyday tea, such as English breakfast tea, served in a mug with milk and sugar is a popular combination. Sandwiches, crumpets, scones, cake, or biscuits often accompany tea, which gave rise to the prominent British custom of dunking a biscuit into tea.
Lady Grey tea is a very similar to Earl Grey, but with a few important differences. In addition to black tea and bergamot, Lady Grey also contains lemon peel and orange peel. This gives it a softer, more subtle citrusy flavor.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
While a moderate intake of bergamot tea is safe for most people, excessive intake may lead to muscle cramps, cause caffeine jitters, or reduce iron absorption.
Black Tea is the most bought and used in England. General stores' shelves are filled with this tea and people are usually offered this drink in any homes they may visit. This tea is believed to be real for a cup of tea in Britain.
Generally, Earl Grey is likely to have more caffeine than green tea. Earl Grey will probably have around 30-60 mg of caffeine per cup. Some green teas may also have a very high amount of caffeine. Expect around 20-60 mg per cup, but on average, the amount is likely to be around 20-30 mg.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
English Breakfast usually contains more caffeine because of the type of tea leaves used, but the amount will vary depending on the brand of tea and how long you let it steep. Both teas are available decaffeinated, but only Earl Grey has green, herbal, and oolong alternatives.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
Earl Grey tea, as with all black teas, has a substantial amount of caffeine.
How Long Should Earl Grey Steep? Steep Earl Grey tea in 208 Fahrenheit (98 Celsius), almost boiling water for 4-5 minutes, until it's dark and fragrant.
Given its delicacy, the porcelain would often crack due to the high water temperature. Therefore, people started adding milk to cool down the cup. Another popular theory is that milk was used to balance the natural bitterness of tea, giving it a smoother, more delicate flavour.
I do appreciate that, unlike most tea bags I have tried in the past, Twinings uses natural Bergamot flavour instead of artificial.
Anxiety. The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
In general, the British custom is to pour milk in your cup first, then tea. Whereas, the European custom is to pour the hot tea in first, then milk.
Tea latte –Tea (can be any type of tea) with steamed or frothed milk added. It can be sweetened or unsweetened. Boba Tea – Or bubble tea, a milk tea from Taiwan with added tapioca pearls popular around the world.
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